Strawberry, Banana and Green Tea Smoothie

THIS STRAWBERRY, BANANA AND GREEN TEA SMOOTHIE is everything! I mean it! It has everything you need to get a healthy boost in the morning: Protein, carbs, healthy fat, antioxidants, and a fat burner! The ease and simplicity of this smoothie will make your mornings a breeze when trying to figure out what to eat. […]


Carrot Pineapple Smoothie

Does Carrot Pineapple smoothie sound a little strange to you? Trust me, I was hesitant when I first heard of it too. But this very orange and very good for you smoothie is made using only 4 ingredients and is surprisingly very tasty. The 4 ingredients you need are: pineapple carrots banana orange juice One […]


Almond Chai Green Smoothie

Get your veggies and protein first thing in the morning with this Almond Chai Green Smoothie. Ready in minutes and bursting with chai spices – this smoothie is one of my favorites! The chai spices are what makes this smoothie different from all the other green smoothies around. It adds the right amount of flavor […]

Dinner, Lunch, Recipes

Strawberry Spinach Salad

Salads are always a go-to when you need a quick, nutritious meal on the table. This Strawberry Spinach Salad is healthy, low-cal, and simple to make. You can prep and cook this salad in 20 minutes! Loaded with sweet summer strawberries, grilled chicken, fresh avocado and some nuts – it’s flavor-packed! I love that this […]

Cocktails, Recipes

Tequila Sunrise Poptails

When National Tequila Day is in the middle of the week, in the middle of hot July, how do you celebrate? You could grab a classic margarita or you can shake things up and make Tequila Sunrise Poptails! They only require 4 ingredients and a popsicle mold. A nice, refreshing boozy popsicle to enjoy on […]


Chicken Cobb Caesar Salad

Short on time? Need a quick, healthy meal that requires little cooking? Salads are always the answer but this Chicken Cobb Caesar Salad takes less than 30 minutes to make and is packed with grilled chicken, crispy bacon, and hardboiled eggs that will keep you fuller for longer. The other ingredients I included in my […]

Rotisserie-Chicken-Tacos-with-cheese-finished on blue plate

Rotisserie Chicken Tacos

Tacos! Tacos! Tacos! Who doesn’t love tacos? Let me tell you about these Rotisserie chicken tacos though because they are on another level! They are so delicious and the chicken is so moist and when topped with all the goods…I promise you will be obsessed after trying this recipe. These tacos take 20 minutes to […]


Detox Kale Salad

Feeling bloated after the Fourth of July? Want a good cleanse without skimping on flavor? This Detox Kale Salad is full of fresh vegetables and gives your body nutrients to detox your system after all that BBQ and alcohol. It’s healthy and nourishing made with whole, real ingredients tossed in a light dressing. You can […]

7 layer flag dip in a white casserole dish with chips

7-Layer Flag Dip

Dips! They are the easiest things to whip up last minute and always enjoyable at a summer outing. This 7-layer dip is a no-bake recipe that features a cute flag design on top – that is perfect for the Fourth of July. It is best served with tortilla chips because it’s similar to taco dip. […]