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Meal Prep Egg Muffins on a cutting board with spinach

Meal Prep Egg Muffins

Eggs made in a muffin tin that you can customize with a variety of different vegetables and proteins.
1.67 from 6 votes
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 12 servings

Ingredients
  

  • 12 Eggs
  • 1 teaspoon Salt
  • 1 ½ teaspoon Black Pepper
  • 2 links Johnsonville Apple Chicken Sausage
  • 1 cup Cherry Tomatoes Diced
  • 1 cup Green Pepper Diced
  • ½ cup Yellow Onion Diced
  • 1 cup Spinach Chopped

Instructions
 

  • Preheat Oven to 400°F. Spray muffin tin with cooking spray.
  • In a large bowl, add the eggs with salt and pepper to taste. Whisk together and set aside.
  • Chop and dice the vegetables and protein that you choose to add.
  • Fill each muffin cup with the vegetables and protein. Then add the eggs to each muffin cup. NOTE: Only fill the muffin cups ⅔ full.
  • Cook in preheated oven oven for 15-18 minutes or until eggs are browned on the outside and fully cooked inside.
Keyword breakfast, easy, eggs, meal prep, simple