Skinny Apple Cinnamon Oatmeal Cups

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I love this time of year! It’s officially October 1st, which means it’s time to start sharing all those yummy fall recipes! Pumpkin and apple I’m looking at you! I made these Skinny Apple Cinnamon Oatmeal Cups so I could have a different breakfast option instead of the same old Quaker oatmeal packets. The packets are so good – but loaded with extra sugars.

My version of the Apple Cinnamon Oatmeal cups is skinny, meaning I made them with no added sugars. But to be honest, they lacked in flavor when I didn’t add any sugar. It just tasted very bland. There were no levels of sweetness of the apples and cinnamon that that packet oatmeal has. So for the recipe below, I will be sure to add a little bit of sugar so when you make it, it will be sweeter.


If you make these Skinny Apple Cinnamon Oatmeal Cups, please let me know! Leave a comment or tag me on Instagram @thathangrygurl.


Skinny Apple Cinnamon Oatmeal Cups

Apple Cinnamon Oatmeal Cups give you a nice break from packet oatmeal while still being packed with nutrients for a healthy breakfast.
2.5 from 2 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast
Cuisine American
Servings 12 cups


  • 3 cups Quaker quick cook oats
  • tsp baking powder
  • 2 tsp cinnamon
  • 1 cup milk
  • 1 cup unsweetened applesauce
  • 2 eggs
  • ¼ cup honey
  • 1 finely diced apple


  • Preheat oven to 375°F.
  • Mix all the ingredients together.
  • Spray muffin tin with cooking spray.
  • Fill each cup with the oatmeal mix.
  • Bake for 20 minutes or until the mixture isn't liquidy.
Keyword 25 minute, apple cinnamon, breakfast, oatmeal

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